According to researchers Baumeister & Heatherton (1996) and Austin & Vancouver (1996), some of the key mistakes that you’re making with your New Year’s resolution list is that: Many people fail to keep their New Year’s resolutions because they’re structuring their goals incorrectly. Intrinsic: The fun and enjoyment which the goal will provide is the primary reason for having it and you’re simply interested in the experience itself. Identified: It’s something you really believe that it is an important goal to have You’re significantly more likely to achieve your goals if they are self-concordant i.e. Introjected: Because you would feel ashamed, guilty, or anxious if you didn’t. A study by Deci & Ryan (2000) found that you have little chance of realising your resolutions if your reason for pursing them are:Įxternal: Because somebody else wants you to do it Do you want to learn to play the guitar because you genuinely have a passion for it, or is it really because your ex-girlfriend’s obsession with John Mayer was always a sore sport for you? If it’s the latter it’s likely that come summer time, you would have lost your trusty guitar pick and your strings will be collecting dust. Say for example you have resolved to learn how to play the guitar this year. Have you ever asked yourself why something had made it to your list of resolutions? The self-concordance of goals reflects the degree to which they are consistent with your own personal developing interests and values. We believe that by simply learning from our past mistakes, by making a few changes here and there that we’ll become the person that we’ve always wanted to be.īut what if, instead of engaging in this never-ending cycle of misplaced optimism that we join the percentage of people who actually see their resolutions come to fruition (those people do exist)? Psychology points to 4 main reasons why you’re unable to stick to your resolutions (and how you can fix it!)…2 1. It’s certainly admirable that in the face of certain failure we remain optimistic. More specifically, 60% of us suffer from what researchers call The False Hope Syndrome (Polivy & Herman 2002), vowing on average 10 times to keep a resolution we’ve failed at sticking to in previous years. We’ll stop smoking, stop splurging, travel more, worry less, eat healthily and pursue our dreams.Įvery year 40-50% of Americans and 60-70% of Brits make New Year’s resolutions and unsurprisingly studies show that most of us make the exact same promises to ourselves year in and year out. The only difference is that we’ve promised ourselves that 2022 will bring with it a deep and meaningful personal change. Same job, same friends, same surroundings. We’re two weeks in and for a lot of us, things are pretty much the same as they were two weeks ago. Find out how to make sure you’re not making the same mistakes each year! When it comes to New Years Resolutions 60% of us suffer from The False Hope Syndrome.
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